About Mobilis CrossFit
Mobilis CrossFit is a proud member of the Mobilis family. We are a sister of Mobilis Fitness and Mobilis Physiotherapy. On January 1st 2012 Mobilis CrossFit opened its doors in Amsterdam Buitenveldert. We started as a small community born out of enthusiasm but soon we outgrew our potential. In 2016 we’ve opened a second affiliate in Amsterdam Oost (location Amstel).
If you train at Mobilis CrossFit, you will be trained by the best trainers in the field and be guided by the best specialists. Our head coach is a CrossFit Seminar Staff Trainer. Other specialities we have are Olympic weightlifting, Gymnastic, Medical & Nutrition specialists. We are here to improve your overall fitness on every level.
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Meet the team
Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer’s ability to coach others. Online and Specialty courses provide avenues for continuing education and exploring specific topics in more detail.
Register now for the Level 1 Certificate Course on August 26 & 27 2017 at Mobilis CrossFit, location Amstel
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If you are an even remotely respectable CrossFitter, you will more than likely follow (stalk?) the Instagram accounts of your favourite athletes. They seem to PR every lift at least once per month and they fly through “Fran” like you do a warm up. The workouts and movements they post seem so far beyond our[…]
This task-priority workout appeared first on mainsite on June 15, 2006: AFAP (As Fast As Possible) 50 pull-ups 400m run 21 thrusters 43/29kg 800m run 21 thrusters 43/29kg 400m run 50 pull-ups Known as a “down and back chipper”, there is work bookended around a 800 meter run in the middle. The pull-ups If you[…]
From the CrossFit Open season 2012, 12.3 is a time-priority workout: AMRAP (As Many Reps As Possible) in 18 minutes: 15 Box jumps 24″/20″ box 12 Push press 52/35kg 9 Toes-to-bar Box Jumps Do these unbroken, in a steady pace that you are able to increase in the last few minutes. Jumping fast early on[…]
Where you can find us
Location Amsterdam Buitenveldert
Location Amsterdam Amstel