CrossFit Strongman

crossfit-strongman-trainer-course-620x412-250x250Mobilis CrossFit Strongman is the integration of strongman movements and energy systems into the constantly varied CrossFit programming. This is the best and most fun way to increase strength while still increasing work capacity across broad time and modal domains

Conclusion: Strongman movements provide a playground where athletes can test and improve their brute strength while helping their overall fitness level.

When? see timetable!