WOD | 12.10.2017

Complete As Many Rounds As Possible In 18 Minutes Of:
1 Rope Climb
5 Shoulder To Overhead 70/50
12 Burpees

StrengthWOD
10’ to perform
Front Squat 10-10-10-10 @55% (Slowly down —> Up AFAP)
10’ to perform
Bench Press 10-10-10-10 @55%
5’ to perform
Deep Power Clean 5-5 (Pause 3sec in the landing position) @55%