WOD | 18.05.2018

“Alby”
AMRAP in 12 Minutes of:
4 Bar Muscle Ups
16 Pistols

CrossFit Lite
Focus
Planking/side planking/hollow body
Sumo Deadlift High Pull
Pull Ups

AFAP (As Fast As Possible)
20-15-10-5 reps of
Sumo Deadlift High Pull
Pull Ups/Ring Rows