WOD | 14.06.2018

For Time:
30 Clean & Jerks 50/35kg
20 Clean & Jerks 60/40kg
10 Clean & Jerks 70/50kg

CrossFit Lite:
Focus
Core
Front Squats
Kettlebell Swings

EMOM (Every Minute on the Minute)
for 14′ of
Odd Minutes: 5 Front Squats
Even Minutes: 10 Kettlebell Swings

Strength WOD:
Squat cycle
Week 2, Training 2:

Back Squats
5-5-5 @82,5%

Oly WOD:
1) Clean and jerk
5 x 67%
4 x 70%
3 x 73%
2 x 76%
1 x 79%
5 x 69%
4 x 72%
3 x 75%
2 x 78%
1 x 81%

2) Overhead squat
3 x 3 @ 87% (of snatch 1RM)