WOD

AFAP (As Fast As Possible)
400m Rennen
21 Deadlifts
500m Roeien
21 Handstand Push Ups
400m Rennen
15 Deadlifts
500m Roeien
15 Handstand Push Ups
400m Rennen
9 Deadlifts
500m Roeien
9 Handstand Push Ups