WOD

AFAP (As Fast As Possible)
50 SDHP/500m Roeien
50 Wall Balls
40 SDHP/400m Roeien
40 WB
30 SDHP/300m Roeien
30 WB
20 SDHP/200m Roeien
20 WB
10 SDHP/100m Roeien
10 WB