Courses @ Mobilis CrossFit

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer’s ability to coach others. Online and Specialty courses provide avenues for continuing education and exploring specific topics in more detail.

Register now for the Level 1 Certificate Course on August 26 & 27 2017 at Mobilis CrossFit, location Amstel
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Maximizing your open gym workouts

If you are an even remotely respectable CrossFitter, you will more than likely follow (stalk?) the Instagram accounts of your favourite athletes. They seem to PR every lift at least once per month and they fly through “Fran” like you do a warm up. The workouts and movements they post seem so far beyond our[…]

CrossFit Handcare

We have all experienced this at one point: after your last set of toes 2 bar you look down at your hands and all you see is a massacre: you ripped a callus. Which brings me straight away to an important rule: don’t EVER look at your hands during a WOD. By the way: ripped[…]

Benchmark Blog: Daniel

This task-priority workout appeared first on mainsite on June 15, 2006: AFAP (As Fast As Possible) 50 pull-ups 400m run 21 thrusters 43/29kg 800m run 21 thrusters 43/29kg 400m run 50 pull-ups Known as a “down and back chipper”, there is work bookended around a 800 meter run in the middle. The pull-ups If you[…]