Maximizing your open gym workouts

If you are an even remotely respectable CrossFitter, you will more than likely follow (stalk?) the Instagram accounts of your favourite athletes. They seem to PR every lift at least once per month and they fly through “Fran” like you do a warm up. The workouts and movements they post seem so far beyond our[…]

Benchmark Blog: Daniel

This task-priority workout appeared first on mainsite on June 15, 2006: AFAP (As Fast As Possible) 50 pull-ups 400m run 21 thrusters 43/29kg 800m run 21 thrusters 43/29kg 400m run 50 pull-ups Known as a “down and back chipper”, there is work bookended around a 800 meter run in the middle. The pull-ups If you[…]