CrossFit Strongman

Mobilis CrossFit Strongman is the integration of strongman movements and energy systems into the constantly varied CrossFit programming. This is the best and most fun way to increase strength while still increasing work capacity across broad time and modal domains Conclusion: Strongman movements provide a playground where athletes can test and improve their brute strength[…]

CrossFit Weightlifting

Weightlifting is one of the essential parts of the CrossFit workout. The CrossFit philosophy strongly adheres to the insertion of the Olympic lifts in its daily programming. We can train athletes to become better Olympic Weightlifters by improving on their weightlifting techniques, as well as making athletes more explosive and powerful in their respective sport.[…]