WOD | 24.07.2017

AFAP (As Fast As Possible)
40 Kettlebell Swings 24/16kg
100 Double Unders
20 Kettlebell Overhead Squats L
20 Kettlebell Overhead Squats R
200 Double Unders
30m Kettlebell Front Rack Lunges
30m Kettlebell Farmers Carry
300 Double Unders

StrongmanWOD
AFAP (As Fast As Possible)
15 rounds for time of:
10 Wall Balls
6 Hand Stand Push Ups
2 Stone 2 Shoulder

WOD | 23.07.2017

In a 6:00 Window:
600 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (80/60), 6 Barbell-Facing Burpees

Rest 5:00

In a 6:00 Window:
400 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (100/70), 6 Barbell-Facing Burpees

Rest 5:00

In a 6:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (110/80), 6 Barbell-Facing Burpees

* Run together
* Person A completes 6 Deadlifts, 6 Barbell-Facing Burpees, then person B, etc.