WOD | 22.02.2018

AMRAP in 12 Minutes of:
20 GHD Sit Ups
10 Left Arm Overhead Walking Lunges
10 Right Arm Overhead Walking Lunges
☆Men 22.5kg Dumbell
☆Women 15kg Dumbell

StrengthWOD
3 rounds of
60″sec Hollow hold
60″sec Arch hold
60″sec rest

-then,
Accumulate 5 mins in stomach to wall Handstand

WOD | 19.02.2018

For Time:
800m Run
50 Wallballs 9/6kg
50 Hand Stand Push Ups
50 Kettlebell Swings 24/16kg
50 AbMat Sit Ups
50 Push Presses 20/15kg
50 Back Squats 20/15kg
800m Run

Strong(wo)man
In a team of 2 perform
AMRAP in 4′ of
3 Sandbags over Shoulder
6 Burpees
– Rest 2′
AMRAP in 4′ of
3 Axel bar Cleans 60/40kg
6 Wall Balls 30/20lbs
– Rest 2′
AMRAP in 4′ of
40m Sled Push Sprint 60/40kg
6 Chest 2 Bar Pull Ups
*Rotate like this: If person A finished the first movement, person B can start with the first movement. Person A continues with the second movement. Etc.
You can not start both with the same movement.