WOD | 27.07.2017
Evad Knov
AMRAP 12′
2 Bar Muscle Ups
4 Chest 2 Bar Pull Ups
6 Pull Ups
*one round must be done unbroken. Penalty 15 Burpees
WOD Amsterdam Amstel
WOD | 26.07.2017
Penotti
AFAP (As Fast As Possible)
7 rounds:
13 deadlifts 80/60kg
13 wall balls 9/6kg
7 pull-ups
7 push-ups
WOD | 25.07.2017
AFAP (As Fast As Possible)
21-18-15-12-9-6-3
Thrusters 43/30kg
☆ you can only rest between sets!!
Strength wod
Minute one : 2 clusters
Minute two : Rest
Minute 3 : 2 clusters but heavier (add two times 2,5kg
Etc..
Max 18′
WOD | 24.07.2017
AFAP (As Fast As Possible)
40 Kettlebell Swings 24/16kg
100 Double Unders
20 Kettlebell Overhead Squats L
20 Kettlebell Overhead Squats R
200 Double Unders
30m Kettlebell Front Rack Lunges
30m Kettlebell Farmers Carry
300 Double Unders
StrongmanWOD
AFAP (As Fast As Possible)
15 rounds for time of:
10 Wall Balls
6 Hand Stand Push Ups
2 Stone 2 Shoulder
WOD | 23.07.2017
In a 6:00 Window:
600 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (80/60), 6 Barbell-Facing Burpees
Rest 5:00
In a 6:00 Window:
400 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (100/70), 6 Barbell-Facing Burpees
Rest 5:00
In a 6:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Deadlifts (110/80), 6 Barbell-Facing Burpees
* Run together
* Person A completes 6 Deadlifts, 6 Barbell-Facing Burpees, then person B, etc.