WOD | 22.06.2017

CrossFit Open 12.3
AMRAP (As Many Rounds As Possible)
in 18′ min of
15 Box Jumps
12 Push Presses 52/35kg
9 Toes to Bar

StrengthWOD
Deadlift
3-3-3-3-3
*1 rep is:
5″sec pause 1 inch above the floor
5″sec pause at the knees
5″sec pause when standing
5″sec pause at the knees
5″sec pause 1 inch above the floor

As Many Reps As Possible
1 Shoulder Press + 1 Push Press + 1 Push Jerk
50/35kg

Pike Ups
20-20-20-20