Mobilis CrossFit Amsterdam

Rust

DaveVonk — Sat, 19 May 2012 00:00:42 +0000

Huiswerk > Stretchen!!!
Doe 4 stretch oefeningen

Per oefeningen 2minuten per zijde
vasthouden.

WOD

DaveVonk — Fri, 18 May 2012 00:00:14 +0000

AFAP (As Fast As Possible)
50 SDHP/500m Roeien
50 Wall Balls
40 SDHP/400m Roeien
40 WB
30 SDHP/300m Roeien
30 WB
20 SDHP/200m Roeien
20 WB
10 SDHP/100m Roeien
10 WB

WOD Hemelvaartsdag

DaveVonk — Thu, 17 May 2012 00:00:40 +0000

Hemel Home WOD
‘Tabata’
1. Burpees; 8x 20 sec actief wissel met 10 sec rust
Daarna
2. Sit Ups; 8x 20 sec actief wissel met 10 sec rust
Zoveel mogelijk herhalingen per 20 sec
Score : per oefening totaal en minste herhalingen
.

WOD ‘Fran’ ‘Look a like’

DaveVonk — Wed, 16 May 2012 00:00:19 +0000

AFAP (As Fast As Possible)
21 Thrusters
21 Pull Ups
600m Rennen
15 Thrusters
15 Pull Ups
400m Rennen
9 Thrusters
9 Pull Ups
200m Rennen

WOD

DaveVonk — Tue, 15 May 2012 00:00:25 +0000

AFAP (As Fast As Possible)
5 rounds of:
400m Rennen
15 Wall Balls
10 KB Sumo DL High Pull

WOD Benchmark Girl ‘Cindy’

DaveVonk — Mon, 14 May 2012 00:00:18 +0000

Benchmark Girl ‘Cindy’
AMRAP (As Many Rounds As Possible)
in 20′ of:
5 Pull Ups
10 Push ups
15 Squats

WOD

DaveVonk — Sun, 13 May 2012 00:00:41 +0000

AFAP (As Fast As Possible)
50-35-20 herhalingen van:
Wall Bal
Sit Ups
Walking Lunges Plate OH

Rust

DaveVonk — Sat, 12 May 2012 00:00:47 +0000

Niks doen!!!
Rustdag!!!
Chillen!!!

WOD

DaveVonk — Fri, 11 May 2012 00:00:52 +0000

AFAP (As Fast As Possible)
4 rounds of:
10 Snatches
200m Sprint

WOD ‘Death by …’

DaveVonk — Thu, 10 May 2012 00:00:20 +0000

‘Death by …’

Burpees
Box Jumps