WOD Hero ‘Hammer’

Hero ‘Hammer’
AFAP (As Fast As Possible)
5 rounds for time of
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull Ups

 
StrengthWOD
Bench Press
4/6-4/6-4/6-4/6-4/6-4/6
(Tempo 31×0)
Push ups till failure
2 sets
(Tempo 30×0)