WOD Chipper

AFAP (As Fast As Possible)
100 Double Unders
80 KB Swings
60 Burpees
40 Pull Ups
20 HSPU
10 Muscle Ups

 

StrengthWOD
6 rounds NOT for time
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
x7 (=21 reps without letting go of the bar)
Increase weight if possible