WOD

5x AMRAP of 3′
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1′ after each AMRAP
Only full rounds will count

 

StrengthWOD
5 rounds of
30 sec Handstand Hold
AMRAP HSPU
20 sec Ring Hold
AMRAP Ring Dips
10 sec Pull Up Hold
AMRAP Pull Ups