WOD

EMOTM (Every Minute On The Minute)
For 30′ of
Minute 1: 50 Double Unders
Minute 2: 3 Clusters
Minute 3: 7 Strict Pull Ups

 

StrengthWOD
EMOTM for 30′ of
Minute 1: 3 Strict Presses
Minute 2: 5 Clusters
Minute 3: 7 Strict Pull Ups