WOD Benchmark Girl ‘Chelsea’

Techniek
Turkish Get Up

Benchmark Girl ‘Chelsea’ (meets Cindy)
EMOTM for 30′
5 Pull Ups
10 Push Ups
15 Squats

*If you can NOT complete the amount of reps in the minute you will continue as an AMRAP in the remaining time.

 

StrengthWOD
Hang Squat Clean
3-3-3-3-3-3-3