WOD | 04.01.2017

AMRAP (As Many Reps As Possible)
in 3′ minutes of
10/7 Calorie Row
5 Muscle Ups

– Rest 3′

AMRAP in 3′ minutes of
Burpee Wall Ball 20/14 lbs

– Rest 3′

AMRAP in 3′ minutes of
10/7 Calorie Row
5 Muscle Ups

– Rest 3′

AMRAP in 3′ minutes of
Burpee Wall Ball 20/14 lbs