WOD | 05.01.2017

AFAP (As Fast As Possible)
A few rounds around the Gamma
– Then, AMRAP
Squat Cleans 75% of Bodyweight

StrengthWOD
AFAP (As Fast As Possible) but the bigger focus is form
50 Bench Presses @75% of Bodyweight
50 Back Squats @75% of Bodyweight
20 Ring Rows
40 Bench Presses
40 Back Squats
20 Ring Rows
30 Bench Presses
30 Back Squats
20 Ring Rows