WOD | 07.01.2017

AFAP (As Fast As Possible)
3 rounds of
400m Run
30 Second L Sit
20 Strict Pull Ups
10 Deadlifts 140/100kg

*Yeah yeah yeah everyone is able to do this WOD. Why? Because we have excellent coaches.

OlyWOD
Warm up
OHS Complex
2 set with empty bar

25 reps each, for time of
Muscle Snatches
Power Snatches
Hang Snatches
Overhead Squats
Hang Muscle Snatches
Hang Power Snatches
Hang Snatches
Overhead Squats

*Do sets of 5 reps minimum from start to finish.
*40/25kg