WOD | 12.01.2017

15′ minutes to do
Clean
1-1-1-1-1

5′ minutes rest, then

AFAP (As Fast As Possible)
9 Squat Cleans
15 Power Snatch
21 Thrusters
*60/40kg

StrengthWOD
AFAP (As Fast As Possible)
and for quality
100 Ring Rows
*5 Penalty Burpees when you must break.
100 Ring Push Ups
*1 Wall Walk when you must break.
40 Back Squats 60/40kg
*Start from floor