WOD | 12.01.2017

AMRAP (As Many Reps As Possible)
in 15′ minutes of
3 round of Strict Cindy
3 Squat Cleans 60/40kg

StrengthWOD
EMOM (Every Minute On the Minute)
for 10′ minutes
7 Strict Pull Ups
*When you are not able to perform the amount of reps do 4 Pull Ups negative (Tempo 40X2)

EMOM (Every Minute On the Minute)
for 10′ minutes
6 Push Presses (Tempo 40X2)
*focus on the negative

2 sets of max Reps
Back Squat @BW