WOD | 14.01.2017

AFAP (As Fast As Possible)
25-20-15-10 reps of
Burpees
Chest 2 Bar Pull Ups
Push Presses 45/35kg

OlyWOD
Snatch Warm Up 30/25kg
5 Snatch Pulls
5 Muscle Snatch – 3″second pause in landing position
5 Power Snatch – 3″second pause in landing position
5 Deep Power Snatch – 3″second pause in landing position
5 Snatch – 3″second pause in landing position

Snatch
5 attempts (in 10 minutes) to find you daily max Snatch
then,
Snatch 1-1-1-1-1 @90% of todays daily
then,
Snatch 2-2-2-2-2 @80% of todays daily
then,
Snatch 3-3-3-3-3 @70% of todays daily