WOD | 21.01.2017

AMRAP (As Many Reps As Possible)
Snatch (should be a Squat Snatch)
2′ minutes @90% of 1RM
1′ minute rest
2′ minutes @80% of 1RM
1′ minute rest
2′ minutes @70% of 1RM
1′ minute rest
2′ minutes @60% of 1RM

OlyWOD
Warm up
OHS Complex
*Empty bar

then,
5 Snatch Pulls
5 Muscle Snatch
5 Power Snatch – 3″second pause in landing position
5 Deep Power Snatch – 3″second pause in landing position
5 Snatch – 3″second pause in landing position
*W/ plates. 30/25kg

AMRAP (As Many Reps As Possible) but go for quality
Squat Snatch
2′ minutes @90% of 1RM
1′ minute rest
2′ minutes @80% of 1RM
1′ minute rest
2′ minutes @70% of 1RM
1′ minute rest
2′ minutes @60% of 1RM