WOD | 24.01.2017

Clean & Jerk
5-5-5-4-3-2-1

Rest, then…
AFAP (As Fast As Possible)
15-12-9-6-3 reps of
Row Calories
Clean & Jerk @65% of today’s 1RM

StrengthWOD
15′ to find your 3RM Front Squat
15′ to find your 3RM Push Press

Finisher:
Max reps Clusters with 50% of your todays 3RM Push Press