WOD | 24.01.2017

AFAP (As Fast As Possible)
4 rounds of
60 Double Unders
30 Sit ups
15 Kettlebell Swings 28/20kg

StrengthWOD
3 sets of max Pull Ups
-then 75 Ring Rows

3 sets of max Strict Presses
followed by Push Presses
followed by Push Jerks
-then 50 Push Ups

2 sets of Bottom 2 Bottom Back Squats 30/20kg

*Try to achieve a few more reps then last week.