WOD | 26.01.2017

AMRAP (As Many Rounds As Possible)
in 15′ minutes of
100 Walking Lunge Steps
50 Air Squats
20 Burpees

StrengthWOD
Overhead Squats
5-5-5-4-3-2-1

Coach his choice
Biceps and Triceps

Body Lever/Dragon Flags
10-10-10