WOD | 28.01.2017

AFAP (As Fast As Possible)
100 Pull Ups
100 Burpee Box Jumps 60/50cm

OlyWOD
Warm up
OHS Complex
*w/ 5kg plates on the bar

then,
5 Snatch Pulls
5 Muscle Snatch
5 Power Snatch – 3″second pause in landing position
5 Deep Power Snatch – 3″second pause in landing position
5 Snatch – 3″second pause in landing position
*w/ plates. 30/25kg

then,
AFAP (As Fast As Possible)
30 Power Snatch + Hang Squat Snatch 50/35kg