WOD | 02.02.2017

AMRAP (As Many Rounds As Possible)
in 25′ minutes of
400m Run
30 Abmat Sit Ups
20 Burpees
10 Triple Unders

StrengthWOD
Overhead Squats
6-6-6-6-6-6 @75% of last weeks 1RM

Weighted Push Ups
3x max reps 20/10kg

Body Lever/Dragon Flags
10-10-10
*Weighted Push Ups & Body Lever/Dragon Flags in Superset style

**At Amstel:
If there is time left 1 set of as long as Possible
Atlas Stone Hold at Sternum level with arms around the Stone, not under.