WOD | 04.02.2017

AFAP (As Fast As Possible)
4 rounds of
50 Double Unders
400m Run
10 Deadlifts 100/70kg
*Rest 2 minutes between rounds

OlyWOD
Snatch pause tempo pulls
2-2-2 > pausing at each position 1 sec
– 2cm off floor
– 2cm below knee
– 2cm above knee
– hang (mid thigh)
– high hang
Go down exactly the same way up. When you get to the 2cm above floor, pause then go up again the same way.
DO NOT GO TO FLOOR.

Clean pause tempo pulls
2-2-2 > same as snatch

Snatch
3-3-1-1-1
Focus on technique start from 30/25kg

Clean & Jerk
3-3-1-1-1
Focus on technique start from 30/25kg