WOD | 07.02.2017

Hang Squat Snatch
1-1-1-1-1
*Go heavy but you MUST be successful

Then,
AFAP (As Fast As Possible)
3 rounds of
10 Ground 2 Overhead 42,5/30kg
8x25m Shuttle Sprint

StrengthWOD
Squat Clean
5-5-5-5-5 @70% of your current 1RM
Hip Extensions
10-10-10
Dips
10-10-10