WOD | 14.02.2017

5 rounds of
AMRAP (As Many Rounds As Possible)
in 3′ of
3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats
*Rest 1′ minute between rounds

StrengthWOD
Hang Squat Clean
6-6-6-6-6 @70% of your current 1RM
Hip Thrusters 60/40kg
10-10-10 Tempo 30X2
+ Something fancy of the coach