WOD | 20.02.2017

AFAP (As Fast As Possible)
90 Double Unders
9 Ring Muscle Ups
9 Clusters 35/25kg
80 Double Unders
8 Muscle Ups
8 Clusters 35/25kg
70 Double Unders
7 Muscle Ups
7 Clusters 35/25kg

StrongmanWOD
30 rounds for time of
1 Stone 2 Shoulder
3 Handstand Push Ups
5 Pull Ups