WOD | 21.02.2017

AFAP (As Fast As Possible)
5 rounds of
30 Abmat Sit Ups
30/25 Calorie Row
*3 minutes rest between rounds

StrengthWOD
Hang Squat Clean + Front Squats
1+2/2 – 1+2/2 – 1+2/2 – 1+2/2 – 1+2/2 @70% of your current 1RM HSqCl.
Glute Ham Raiser
10-10-10

+ Time left? Something funny