WOD | 21.02.2017

EMOM (Every Minute On the Minute)
for 20′ minutes
Even minutes: 12 Squat Cleans 30/20kg
Odd minutes: 12 Push Ups

StrengthWOD
Hang Squat Clean + Front Squats
1+2/2 – 1+2/2 – 1+2/2 – 1+2/2 – 1+2/2 @70% of your current 1RM HSqCl.
Glute Ham Raiser
10-10-10

+ Time left? Something funny