WOD | 25.02.2017

AFAP (As Fast As Possible)
10-8-6-4-2 reps NOT for time of
Deadlifts
Shoulder Press

*You choose the weight. Attempt to go as heavy as possible for each set. Rest as needed to maximize loading.

OlyWOD
12′ minutes to Snatch
Work up to 80% – Singles only (max 8 attempts)
rest 3 min

12′ minutes to Snatch
Clean & Jerk
Work up to 75% – Singles only (max 8 attempts)
rest 3 min

Front Squat
3 sets of 3 reps @ 80% of your todays best C&J