WOD | 27.02.2017

The Day After.. Pfffff
AMRAP (As Many Rounds As Possible)
in 20′ of
30″ Pull Up Hold | Chin above the bar
30″ L-Sit
30″ Push Up Hold | Floating 1 inch above the floor
30″ Hollow Body

StrongmanWOD
8 sets of:
Work 20″ | Rest 20″
Stone 2 Shoulder 15″/13″

8 sets of:
Work 20″ | Rest 20″
Yoke Carry 160/110kg

8 sets of:
Work 20″ | Rest 20″
Sled Pushes 120/80kg