WOD | 28.02.2017

AFAP (As Fast As Possible)
12-9-6 reps of
Snatch Grip Deadlift 61/43kg
Hang Power Snatch 61/43kg
Overhead Squat 61/43kg

StrengthWOD
Hang Squat Clean + Front Squats
2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 @70% of your current 1RM HSqCl.
Or same weight as last week what was the heaviest but successful

Glute Ham Raiser
10-10-10