WOD | 09.03.2017

Go Heavy
Push Press
2-2-2-2-2
*Starting from the floor

-Then,
AFAP (As Fast As Possible)
4 rounds of
400m Run
15 Push Press 60/40kg

StrengthWOD
Push Press
2-2-2-2-2
*Starting from the floor

Sott Press
2-2-2-2-2

Superset
Bicep – Tricep
trainers choice