WOD | 12.03.2017

AFAP (As Fast As Possible)
400m Front Load Jerry Can Carry*

Then, 3 rounds each of**
15 Hand Release Push Ups
10 Jerry Can Front Squats
5 Power Cleans 70/50kg

Then, 400m Front Load Jerry Can Carry*

*switch between partners how you like
** 1 person completes a full round before switching

And from 12am we’ll start with 17.3 till 3pm I guess @Amstel