WOD | 14.03.2017

Heavy but successful
Power Clean
5-5-5-5-5
*TnG + without letting go off the bar.

Then,
AFAP (As Fast As Possible)
3 rounds of
25 Toes 2 Bar
15 Power Cleans @ 50% of todays 5RM

StrengthWOD
5 sets of
3 Power Cleans + 3 Front Squats

Strict Presses from behind the Neck
5-5-5-5-5