WOD | 26.03.2017

AFAP (As Fast As Possible)
1000m Row | partner holds Deadlift 102/70kg
50 Wall Balls 10/6kg | partner holds Front Rack 80/50kg
40 Burpees | partner holds BB OH 50/40kg
30 Toes 2 Bars | partner holds Plank
20 Overhead Squats 40/30kg | partner holds Hollow Body
800m Run as a team

*you can only score reps when your partner holds …

THENNNNN!!!!!
And THENNNNN!!!!!
The CrossFit Games Open 17.5
www.games.crossfit.com

Just show up today. Why? We will have a Bring Your Own Food and Drinks style of BBQ. Everything and everybody is welcome. BBQ start around 4pm.

Peace