WOD | 21.03.2017

AFAP (As Fast As Possible)
3 rounds of
25 Front Rack Lunge 61/40kg
10 Clean & Jerks 61/40kg
5 Ring Muscle Ups

StrengthWOD
AHAP (As Heavy As Possible)
Front Squat
5-5-5-5-5 Tempo 42X1
It’s heavier then you think.

Skull Crusher
12-12-12-12 25/17,5kg