WOD | 30.03.2017

AFAP (As Fast As Possible)
2 rounds of
800m Run
20 Handstand Push Ups
40 Push Ups
20 Overhead Squats 42,5/30kg

StrengthWOD
Back Squats (Tempo 24×1)
5-5-5-5-5
Then after the last set do 50 Back Squats @40% of heaviest previous weight.

50 Evil Wheels
60 seconds L-Sit