WOD | 01.04.2017

Jerks
4-4-4-4-4-4

AFAP (As Fast As Possible)
4 rounds of
12 Burpees
8 Push Jerks 70/50kg

OlyWOD
Jerks
EMOM for 6′
4 Push/Power Jerks
EMON for 6′
4 Split Jerks

– Rest

NOT for time, for quality
5 rounds of
2 Push Presses
2 Push/Power Jerks
2 Split Jerks
Rest 90 seconds
*Set 1 @70%, set 2 @75%, set 3 @80%, set 4 @ 80%, set 5 @80%