WOD | 10.04.2017

AMRAP (As Many Reps As Possible)
3′ minutes of
30 Double Unders
10/7 Calorie Row
Rest 1′,

AMRAP (As Many Reps As Possible)
3′ minutes of
10 Knees 2 Elbows
5 Kettlebell Swings 28/20kg
Rest 1′,

*Twice

StrongmanWOD
AFAP (As Fast As Possible)
5 Rope Climbs
25m Yoke Carry @ AHAP
4 Rope Climbs
25m Yoke Carry @ AHAP
3 Rope Climbs
25m Yoke Carry @ AHAP
2 Rope Climbs
25m Yoke Carry @ AHAP
1 Rope Climbs
25m Yoke Carry @ AHAP