WOD | 10.04.2017

AMRAP (As Many Reps As Possible)
3′ minutes of
30 Double Unders
10 Sumo Deadlift High Pull
Rest 1′,

AMRAP (As Many Reps As Possible)
3′ minutes of
10 Knees 2 Elbows
5 Kettlebell Swings 28/20kg
Rest 1′,

*Twice