WOD | 25.04.2017

7 rounds of
1 min: Max meters Front Hold Jerry Can Carry
2 min: Rest
1 min: Max meters Rowing
2 min: Rest

StrengthWOD
4 rounds of
45″ Pull Ups AM”Slow”RAP
15″ Rest
45″ L-Sit
15″ Rest
45″ Goblet Squats AM”Slow”RAP 24/16kg
15″ Rest
45″ Push Ups Hold Bottom = 1 inch above the floor
Rest 1’15”

*Every break/stop is doing 1 burpee penalty