WOD | 02.05.2017

AFAP (As Fast As Possible)
3 rounds of
30 Double Unders
4 Shoulder Press 60/40kg

3 rounds of
30 Double Unders
8 Push Press 60/40kg

3 rounds of
30 Double Unders
12 Push Jerks 60/40kg

*3 minute rest between workouts

StrengthWOD
NOT for time but for quality,
4 rounds of
4 Strict Presses
6 Push Presses
8 Push Jerks
@ ±75% of your 1RM Strict Press

Bring Sally Up Bring Sally Down…
Back Squats 20/15kg

100 Hollow Rocks