WOD | 04.05.2017

AFAP (As Fast As Possible)
3 Sled Sprints 80/60kg

AMRAP (As Many Reps As Possible)
in 12′ minutes of
1 Rope Climb
100m Sprint
3 Stone 2 Shoulders

StrengthWOD
Front Squats
2-2-2-2-2-2 @80% 1RM

Then, 2 rounds of
Max Reps Sissy Squats
50 Hollow Rocks

WE WILL STOP THE LAST WOD AT 19:55 DUE TO “Dodenherdenking”
Be silent for 2 minutes at 8pm